To be honest i am speaking from all time personal experience, if you're under twelve then don't care about your weight. I mean seriously I was never "fat" or "thin" I was always a normal weight and my height affected my weight for my age but i know how you always think of those skinny bikini body ready all year round girls but if you love food you just can't handle it, when you hit about the age of twelve or thirteen you actually get bored of your food phase and want to eat less so when i turned thirteen i stopped eating so much, i started eating very much less but never starving myself i just put down my portion of junk food from about one or two times a week to once a week or every other week, i started moving more, i literally used to be on the computer all day so i started getting up to do most things rather than telling the maid to do them, i started to go the gym more but not on a daily or weekly basis, we have a gym in our home so i go in whenever i'm feeling like it and stay for about a half an hour a day or something like that, so i wanted to help whoever needed it to lose the weight, let's get started!
1- Change the way you eat : Eat less than a lot and eat healthy than junk food but treat yourself once every week or two.
2- Make your daily portion of chips and candy from five to zero, but take a small chocolate once every two days or a big one once every four days.
3- Healthy breakfast ideas are grilled or toasted toast (yes there is a difference, that is what toasters are made for.) and scrambled eggs with whatever you want in it as long as it's not cheese.
4- Jumping jacks and crunches are two of the best ways to lose weight and keep toned.
5- Use "PumpUp" an awesome app that helps you get a weight loss, toning or just being healthy work out.
6- You HAVE to do Zumba and Yoga.
7- If you smoke, please please please stop, i have done it once in my life, it was awful, it was unhealthy even if it's addictive you should stay away from it.
8- Music. Music while working out or just free dancing will help you lose weight in no time.
9- Running, jogging, walking, all of them will benefit you in many ways, exercise or warm-up.
10- When you order junk food, NEVER EVER EVER super-size it.
11- No eating after nine PM, cut that habit it is what helps reduce sleep and gaining weight.
12- Granola, soft creamy yogurt and any of your favorite fruit in a bowl is a healthy and VERY tasty snack.
13- Avocado's and healthy fats. I don't have to say anything else.
Thank you for reading babes, promise I'll put something up tomorrow bye!!
Thursday 15 October 2015
Friday 2 October 2015
Awesome
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Twitter: Stranger twitter
Myspace: Stranger myspace
So where i live the weekend is Friday and Saturday instead of Saturday and Sunday, so it is pretty awesome to say that it's finally the weekend I've had a pretty great week, on Tuesday i went to join the gymnastics team and i didn't even have to try out even though i got kicked out last year cause all the other girls were better than me but this year i didn't have to try out because the teacher said i was the only one from last years team who signed up, in fact because i was the first one i even got to hold up the try outs for the other girls, we have to get about 12 to 16 girls and we currently have six but we'll get there and i learned to play Fur Elise and i started on a new on today, FADE BY ALAN WALKER, one person actually asked me what my hobbies are and i was like i don't know!! so they asked what clubs i joined so i said dance but in a team, gymnastics in a team, art, music, ICT, still waiting to get a first place so i hope this year is my year.
I was supposed to be planning the 9th grade graduation this year but two other girls in the next class took that away from me so yeah whatever they're gonna do it in March even though we graduate in May, here where i live from 1st to 5th grade is elementary and 6th to 9th is intermediate and 10th to 12th is high school and considering we're going to high school next year we have to have a party so instead of a huge one where people will pay at least 50, i talked to some people and we're gonna rent a bus, go to Fridays, eat and come back to my house for a movie night so please please please comment some movies for us to watch!! I promise i'll have a couple pictures on but not of me duh. I'm gonna have a strict clothing rule, pants. I don't care what else but pants, cause we're gonna be out and dresses and skirts are uncomfortable when it comes to watching horror movies at night cause we're gonna be jumping a lot that's for sure.
So Monday is teachers day here, it is supposed to be on the 5th of September but we don't start school until about the 15th to the 27th of September and each subject departments teachers have to do a morning talk or play or anything they want, considering i'm the only one from my school who is very fluent in English cause i was in a private British school a couple of years ago, the English department took me and i have to write a little something about teachers which is pretty fun. I feel confident on stage more than off even though i have anxiety (which i'll come to on another post) i feel much more normal in costume and not myself.
Bye!! Love you!! xoxo
Twitter: Stranger twitter
Myspace: Stranger myspace
So where i live the weekend is Friday and Saturday instead of Saturday and Sunday, so it is pretty awesome to say that it's finally the weekend I've had a pretty great week, on Tuesday i went to join the gymnastics team and i didn't even have to try out even though i got kicked out last year cause all the other girls were better than me but this year i didn't have to try out because the teacher said i was the only one from last years team who signed up, in fact because i was the first one i even got to hold up the try outs for the other girls, we have to get about 12 to 16 girls and we currently have six but we'll get there and i learned to play Fur Elise and i started on a new on today, FADE BY ALAN WALKER, one person actually asked me what my hobbies are and i was like i don't know!! so they asked what clubs i joined so i said dance but in a team, gymnastics in a team, art, music, ICT, still waiting to get a first place so i hope this year is my year.
I was supposed to be planning the 9th grade graduation this year but two other girls in the next class took that away from me so yeah whatever they're gonna do it in March even though we graduate in May, here where i live from 1st to 5th grade is elementary and 6th to 9th is intermediate and 10th to 12th is high school and considering we're going to high school next year we have to have a party so instead of a huge one where people will pay at least 50, i talked to some people and we're gonna rent a bus, go to Fridays, eat and come back to my house for a movie night so please please please comment some movies for us to watch!! I promise i'll have a couple pictures on but not of me duh. I'm gonna have a strict clothing rule, pants. I don't care what else but pants, cause we're gonna be out and dresses and skirts are uncomfortable when it comes to watching horror movies at night cause we're gonna be jumping a lot that's for sure.
So Monday is teachers day here, it is supposed to be on the 5th of September but we don't start school until about the 15th to the 27th of September and each subject departments teachers have to do a morning talk or play or anything they want, considering i'm the only one from my school who is very fluent in English cause i was in a private British school a couple of years ago, the English department took me and i have to write a little something about teachers which is pretty fun. I feel confident on stage more than off even though i have anxiety (which i'll come to on another post) i feel much more normal in costume and not myself.
Bye!! Love you!! xoxo
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